No butter, no sugar, no eggs – dietary and healthy, quick and easy. Express brioche is the perfect solution for those who love pastry, but don’t …
Cuisines of the world
Snickers Pancakes (Crêpe)
Diet is diet, but you can eat pancakes (crepe) once in a while. Especially those, i.e. high protein. Tasty, nutty and cheesy. Simply perfect for …
Chicken kofta kebab
Delicious kofra kebab, which you can prepare on an outdoor grill or simply in a griller. Perfectly seasoned, it goes well with a salad on …
Simple stewed plums
A recipe for simple, tasty, stewed plums. I present them in a sugar-free version, i.e. with erythritol, but if you prefer with sugar, you can …
Pistachio tiramisu – high protein
Diet has its own rules. Unfortunately, because of this, there are fewer recipes on the blog, but when something appears, those related to the low-carb …
Pierogi (polish dumplings) with blueberries – protein
A simple and quick dumpling dough filled with your favorite summer addition: blueberries. The cake is delicate, tasty and soft, and made of simple ingredients. …
Protein dumplings with fruit
A high-protein way for a typical Polish summer dinner. Few ingredients and quick preparation, so what do you need? Everyone will like it, especially those …
Cajun style shrimp
Blackening is a cooking style most commonly associated with Cajun cuisine. With a wonderful blend of bold spices and a hint of herbs, the shrimp are …
Nutritious shakshuka
A tasty, nutritious breakfast that gives you energy for the whole day. Ingredients for 2 people Chop the garlic finely and cut the cashews into …
Baked sweet potato
A simple but very nutritious way to have dinner. I prepared two sweet potatoes, but they were enough for 4 meals: 2 dinners for two people, …
