High-protein, delicious and fluffy pan-fried cheesecakes. Perfect for a nutritious breakfast with few carbohydrates. Ingredients for 1 person Separate the whites from the yolks. Place …
Special diet
Chicken kofta kebab
Delicious kofra kebab, which you can prepare on an outdoor grill or simply in a griller. Perfectly seasoned, it goes well with a salad on …
Simple stewed plums
A recipe for simple, tasty, stewed plums. I present them in a sugar-free version, i.e. with erythritol, but if you prefer with sugar, you can …
Cucumber salad
A simple cucumber salad with a light, creamy vinaigrette full of herbs seasoned with mint, a summery and pleasant version of the classic cucumber salad. …
Protein dumplings with fruit
A high-protein way for a typical Polish summer dinner. Few ingredients and quick preparation, so what do you need? Everyone will like it, especially those …
The simplest zucchini pancakes – 2 ingredients
While on a diet, I eat various interesting things, and most importantly: they are tasty. I limit carbohydrates, but they are present in my diet …
Healthy gluten-free cookies
I call them ‘free’ cookies, which is my own combination of cookies without gluten, sugar, egg-free, dairy-free and without selected nuts (I couldn’t use almonds …
A simple celery and leek salad
A salad that you can quickly prepare for dinner or a meeting with friends. It doesn’t require many ingredients and it tastes really good. Ingredients Remove …
Eggplant stuffed with peppers, kale and feta
A delicious dinner or lunch, but also an appetizer. One half is enough for one person, so 1 eggplant is a portion for two people. Ingredients …
Gluten-free apple pie and more ‘free’
A cake that I had to invent, or rather modify a certain recipe. Due to my nephews’ strange diet, I had to find a way …
