hummus

Chickpeas, tahini and garlic paste is the perfect snack, appetizer or sandwich spread alternative. Perfect for a meeting with friends or as part of a lunchbox.


INGREDIENTS


  • 1 can of chickpeas (approx. 400g of cooked chickpeas with aquafaba)
  • 1 clove of garlic
  • 1 teaspoon of lemon juice
  • 4 tbsp tahini (sesame paste
  • 1 teaspoon of cumin
  • salt and pepper
  • 1 tablespoon of olive oil
  • for decoration: e.g. pomegranate, parsley or finely chopped onion

Drain the canned chickpeas, leaving some of the aquafaba in the pot.

Place the chickpeas in the food processor/blender container. Add a small amount of pickle, lemon juice, garlic, tahini paste, oil and cumin. Blend slowly. Add more chickpeas water / aquafaba if needed.

Season with salt and pepper.

Transfer the finished paste to a bowl and sprinkle with onion or parsley / coriander or pomegranate.

Enjoy your meal!


Polub nas:

Polecane

Leave a Reply

Your email address will not be published. Required fields are marked *

Ads Blocker Image Powered by Code Help Pro

Ads Blocker Detected!!!

Wykryliśmy, że używasz rozszerzeń do blokowania reklam. Prosimy, wesprzyj nas, wyłączając blokadę reklam.

Powered By
100% Free SEO Tools - Tool Kits PRO
×
Social media & sharing icons powered by UltimatelySocial