ana Here are the perfect dietary, healthy cookies, perfect for breakfast and as a snack ! Cookies without sugar , no butter , no eggs, no flour, no lactose! Based on oat flakes, water, a small percentage of virgin olive oil and dried fruits ; enriched with raisins and nuts . They are ideal not only for those on a diet , but also for people with intolerances, vegans and athletes !
It’s a simple, delicious and super versatile recipe for light and diet cakes, not only healthy, but also delicious!
If you’re looking for sugar-free and low carbohydrate cakes that you can afford without feeling guilty , then you’ve found! They are prepared in 10 minutes !
They hold on for a long time and the more time passes, the more they become good!
- 200g oatmeal 100% (gluten free or oat bran or shredded cereal)
- 100 g dates (or plums)
- 50 ml of virgin olive oil (which can be replaced with coconut oil, linseed oil, sunflower oil)
- 30 g of water
- 1 tablespoon of walnuts
- 1 tablespoon of pumpkin seeds (or linseed, sunflower, sesame)
- 1 tablespoon of raisins
- pinch of salt
First of all, use the mixer. Add oatmeal, salt, oil, dates and water. Mix it all for a few seconds until you get a sticky mix. You can mix rounds.
At this point, add seeds, raisins and crushed nuts.
The mixture is not compact, so take it in your hand a little bit, bend it, put it on the plate and crush it. Alternatively, use silicone molds for chocolates.
Bake in a warm oven at 170 ° in the middle part for 15 minutes. If you notice that the surface darkens, put a sheet of baking paper.
Pull out and let them cool completely!
Here are ready-made light and diet cakes!
Light and diet cookies
Cookies without sugar , no butter , no eggs , no flour , no lactose!
- 200 g oatmeal ((gluten free or oat bran or shredded cereal))
- 100 g dates
- 50 ml olive oil ((can be replaced with coconut oil, linseed oil, sunflower oil))
- 30 g water
- 1 tablespoon walnuts
- 1 tablespoon pumpkin seed ( (linseed, sunflower, sesame))
- 1 tablespoon raisins
- pinch of salt
First of all, use the mixer. Add oatmeal, salt, oil, dates and water. Mix it all for a few seconds until you get a sticky mix. You can mix rounds.
At this point, add seeds, raisins and crushed nuts.
The mixture is not compact, so take it in your hand a little bit, bend it, put it on the plate and crush it. Alternatively, use silicone molds for chocolates.
Bake in a warm oven at 170 ° in the middle part for 15 minutes. If you notice that the surface darkens, put a sheet of baking paper.
Pull out and let them cool completely!
Here are ready-made light and diet cakes!
