The perfect salad for dinner or lunch, or for an elegant appetizer. Fried halloumi cheese, fried mushrooms, maturing ham and a simple, aromatic garlic sauce …
Snickers Omelette
An omelet inspired by the iconic bar in a high-protein, low-carb version. Perfect for a nutritious breakfast. It is fluffy, delicate and filling. Ingredients Additionally …
Chicken kofta kebab
Delicious kofra kebab, which you can prepare on an outdoor grill or simply in a griller. Perfectly seasoned, it goes well with a salad on …
Fluffy high-protein pancakes
Fluffy, soft pancakes that you will definitely like. Delicate in taste, they are perfect for breakfast or brunch with the addition of fruit or peanut/pistachio …
Simple stewed plums
A recipe for simple, tasty, stewed plums. I present them in a sugar-free version, i.e. with erythritol, but if you prefer with sugar, you can …
Pistachio tiramisu – high protein
Diet has its own rules. Unfortunately, because of this, there are fewer recipes on the blog, but when something appears, those related to the low-carb …
Pierogi (polish dumplings) with blueberries – protein
A simple and quick dumpling dough filled with your favorite summer addition: blueberries. The cake is delicate, tasty and soft, and made of simple ingredients. …
White low-fat cheese rolls with fruit
When on a diet, you can also eat something different and interesting, and everyone will like these buns, even those who are not on a …
Cucumber salad
A simple cucumber salad with a light, creamy vinaigrette full of herbs seasoned with mint, a summery and pleasant version of the classic cucumber salad. …
Savory waffles with cottage cheese
When you are on a diet and want to eat something high-protein, low-carbohydrate and tasty at the same time. Simple ingredients, a moment of work …
Protein dumplings with fruit
A high-protein way for a typical Polish summer dinner. Few ingredients and quick preparation, so what do you need? Everyone will like it, especially those …
