The perfect salad for dinner or lunch, or for an elegant appetizer. Fried halloumi cheese, fried mushrooms, maturing ham and a simple, aromatic garlic sauce …
Fluffy cheesecakes from the pan
High-protein, delicious and fluffy pan-fried cheesecakes. Perfect for a nutritious breakfast with few carbohydrates. Ingredients for 1 person Separate the whites from the yolks. Place …
Chopped Brussels Sprouts Salad
Brussels sprout season has started, which I’m happy about. I didn’t like them before (I still don’t like them in soup), but they’re perfect as …
Snickers Pancakes (Crêpe)
Diet is diet, but you can eat pancakes (crepe) once in a while. Especially those, i.e. high protein. Tasty, nutty and cheesy. Simply perfect for …
Snickers Omelette
An omelet inspired by the iconic bar in a high-protein, low-carb version. Perfect for a nutritious breakfast. It is fluffy, delicate and filling. Ingredients Additionally …
Chicken kofta kebab
Delicious kofra kebab, which you can prepare on an outdoor grill or simply in a griller. Perfectly seasoned, it goes well with a salad on …
Fluffy high-protein pancakes
Fluffy, soft pancakes that you will definitely like. Delicate in taste, they are perfect for breakfast or brunch with the addition of fruit or peanut/pistachio …
Simple stewed plums
A recipe for simple, tasty, stewed plums. I present them in a sugar-free version, i.e. with erythritol, but if you prefer with sugar, you can …
Pistachio tiramisu – high protein
Diet has its own rules. Unfortunately, because of this, there are fewer recipes on the blog, but when something appears, those related to the low-carb …
Pierogi (polish dumplings) with blueberries – protein
A simple and quick dumpling dough filled with your favorite summer addition: blueberries. The cake is delicate, tasty and soft, and made of simple ingredients. …
White low-fat cheese rolls with fruit
When on a diet, you can also eat something different and interesting, and everyone will like these buns, even those who are not on a …
