ana Looking for a healthy and filling meal? Try chickpeas with aromatic spices, creamy herb-garlic yogurt, and a fresh tomato and cucumber salad. Perfect for lunch, dinner, or as a side dish for a barbecue!
If you’re looking for a nutritious meal full of fresh flavors, you’ll definitely love this recipe.
Aromatic chickpeas sautéed in butter with cumin and paprika pair perfectly with creamy Greek yogurt flavored with garlic, lemon, and fresh herbs. A refreshing salad of crisp cucumbers and juicy cherry tomatoes completes the dish.
Inspired by the flavors of the Middle East and Mediterranean cuisine, this versatile recipe works beautifully for breakfast, lunch, or a light dinner.
Ingredients
For the Herby Garlic Yogurt
- 2 cups plain Greek yogurt
- 3 tablespoons fresh dill, finely chopped
- 3 tablespoons fresh parsley, finely chopped
- 2 small or 1 large garlic clove, grated
- Zest of 1 small lemon
- 1 tablespoon fresh lemon juice
- ½ teaspoon salt
For the Tomato and Cucumber Salad
- 2 cucumbers, quartered
- 1 cup cherry tomatoes, halved
- 1 shallot, thinly sliced
- 1 tablespoon red wine vinegar
- 1 tablespoon fresh dill or parsley
- ¼ teaspoon salt
For the Chickpeas
- 3 tablespoons butter
- 1 can (about 15 oz / 400 g) chickpeas, drained and rinsed
- 1 garlic clove, finely minced
- 1 teaspoon ground cumin
- 1 teaspoon sweet paprika
- Optional: ½ teaspoon red chili flakes
- ¼ teaspoon salt
To Serve
- Freshly chopped dill and parsley
- Warm pita bread, torn into pieces
Prepare the Herby Garlic Yogurt
In a bowl, combine the Greek yogurt, dill, parsley, garlic, lemon zest, lemon juice, and salt. Mix well, cover, and refrigerate until ready to serve.
Prepare the Tomato and Cucumber Salad
Combine the cucumbers, cherry tomatoes, shallot, red wine vinegar, herbs, and salt in a bowl. Toss gently and set aside.
Prepare the Chickpeas
Melt the butter in a skillet over medium heat. Add the chickpeas, garlic, cumin, paprika, optional chili flakes, and salt. Cook for about 3 minutes, stirring occasionally, until fragrant.
Optional: Mix all the chickpea ingredients together and cook them in an air fryer for several minutes until crispy.
Assemble and Serve
Spread the herby garlic yogurt onto a large serving plate. Add the tomato and cucumber salad, then spoon the warm chickpeas over the top. Garnish with freshly chopped herbs.
Serve with warm pita bread or enjoy as a side dish for grilled meats and vegetables.
