High-protein, delicious and fluffy pan-fried cheesecakes. Perfect for a nutritious breakfast with few carbohydrates. Ingredients for 1 person Separate the whites from the yolks. Place …
Brunch
Snickers Omelette
An omelet inspired by the iconic bar in a high-protein, low-carb version. Perfect for a nutritious breakfast. It is fluffy, delicate and filling. Ingredients Additionally …
Fluffy high-protein pancakes
Fluffy, soft pancakes that you will definitely like. Delicate in taste, they are perfect for breakfast or brunch with the addition of fruit or peanut/pistachio …
Savory waffles with cottage cheese
When you are on a diet and want to eat something high-protein, low-carbohydrate and tasty at the same time. Simple ingredients, a moment of work …
Puff pastry with chicken and spinach
Do you want to eat something delicious for dinner? The combination of chicken, spinach and cheese will definitely work. Ingredients approx. 8 pieces Wash the chicken …
Sandwich with pesto, avocado, egg and bacon
A nutritious and delicious sandwich, perfect for breakfast or brunch. It will satisfy everyone’s hunger. Ingredients for 2 people Heat the pan. Fry the bacon on it …
Baked Brussels sprouts with halloumi
A perfect addition to meals or simply as a warm dinner. Relatively quick to make. Baked, with tomatoes and parmesan. Rich in vitamins and a good …
Toast with scrambled eggs and chanterelles
Elegant, tasty and dry breakfast. A dish that will also work for brunch or lunch. It has everything you need: crispy bread, buttered eggs and aromatic …
Yoghurt waffles
I had no milk but I had yogurt and wanted waffles. This is how yogurt waffles were created, which turned out very tasty, soft and delicate. …
Hummus
Chickpeas, tahini and garlic paste is the perfect snack, appetizer or sandwich spread alternative. Perfect for a meeting with friends or as part of a lunchbox. …
