A quick and easy dish, perfect for two people or two days. It tastes perfect, you can feel the tomatoes, basil and garlic. Inspired by …
Jalapeno peppers
Jalapeño Peppers are popular in Mexican and Tex-Mex cuisine, and they’re also America’s favorite green chili pepper! But why are they so popular? What is …
Cottage cheese casserole
A hearty, quick-to-make cottage cheese casserole. Perfect for those on a low-carb, high-protein diet. You can add your favorite ingredients, I present my version. Ingredients …
Cheesecake waffles
A healthier, high-protein, low-carb version of delicious waffles. Here are some cheese waffles, perfect for breakfast, second breakfast, or dessert. Ingredients Place white cheese, yogurt, and egg …
Express brioche
No butter, no sugar, no eggs – dietary and healthy, quick and easy. Express brioche is the perfect solution for those who love pastry, but don’t …
Fat-free, sugar-free yogurt cake
Diet is a diet, but you have to eat something, including something sweet. A simple and quick recipe for a low-calorie dessert, a yogurt cake …
Gingerbread Protein Waffles
A Taste of the Holidays. Tasty and nutritious waffles just right for this holiday season. Ingredients 1 portion additionally: natural or fruit skyr, favorite fruit …
Fluffy cheesecakes from the pan
High-protein, delicious and fluffy pan-fried cheesecakes. Perfect for a nutritious breakfast with few carbohydrates. Ingredients for 1 person Separate the whites from the yolks. Place …
Chopped Brussels Sprouts Salad
Brussels sprout season has started, which I’m happy about. I didn’t like them before (I still don’t like them in soup), but they’re perfect as …
Snickers Pancakes (Crêpe)
Diet is diet, but you can eat pancakes (crepe) once in a while. Especially those, i.e. high protein. Tasty, nutty and cheesy. Simply perfect for …