Chocolate porridge with pumpkins

NUTRITIOUS AND TASTY BREAKFAST

When there is no idea for breakfast and has excess pumpkin, you must use it somehow.

It took me 5 minutes to make a bit of another porridge. Thanks to cocoa, we have a chocolate flavor, and honey slightly sweetens.

Try it and you!

COMPONENTS

 

  • 1/2  glass of  oatmeal
  • 1/2  glass  pumpkin puree
  • 2  tablespoons of  natural   yoghurt (or vegetable)
  • 1  tablespoon of  honey
  • 2  tablespoons of  cocoa
  • nuts
  • 1  tablespoon of  sesame  (optional)
  • 1  pc of  plum  (optional)
  • 1  teaspoon of  honey  (on top)

Put oatmeal, pumpkin, yogurt, nuts and cocoa into the blender bowl. Mix at high speed. We add honey and optional sesame We put it in a container / jar. Pour over honey and add if you want some fruit, eg plum. Enjoy your meal! 

OTHER INFORMATION

* pumpkin puree is a baked pumpkin and mixed, which can be frozen

Czekoladowa owsianka z dynią

  • 1/2 glass oatmeal
  • 1/2 glass pumpkin puree
  • 2 tablespoons yoghurt natural ((or vegetables))
  • 1 tablespoon honey
  • nuts
  • 2 tablespoons cacao
  • 1 tablespoon sesame ((optional))
  • 1 pc pum ((optional))
  • 1 teaspoon honey ((on top))
  1. Put oatmeal, pumpkin, yogurt, nuts and cocoa into the blender bowl.
  2. Mix at high speed. Add honey and optional sesame. Mix
  3. We put it in a lunchbox / jar. Pour over honey and add if you want some fruit, eg plum.
  4. Enjoy your meal!

* pumpkin puree is a baked pumpkin and mixed, which can be frozen

Polub nas:

Polecane

Leave a Reply

Your email address will not be published. Required fields are marked *

Ads Blocker Image Powered by Code Help Pro

Ads Blocker Detected!!!

Wykryliśmy, że używasz rozszerzeń do blokowania reklam. Prosimy, wesprzyj nas, wyłączając blokadę reklam.

Powered By
100% Free SEO Tools - Tool Kits PRO
×
Social media & sharing icons powered by UltimatelySocial