ana NUTRITIOUS AND TASTY BREAKFAST
When there is no idea for breakfast and has excess pumpkin, you must use it somehow.
It took me 5 minutes to make a bit of another porridge. Thanks to cocoa, we have a chocolate flavor, and honey slightly sweetens.
Try it and you!
COMPONENTS
- 1/2 glass of oatmeal
- 1/2 glass pumpkin puree
- 2 tablespoons of natural yoghurt (or vegetable)
- 1 tablespoon of honey
- 2 tablespoons of cocoa
- nuts
- 1 tablespoon of sesame (optional)
- 1 pc of plum (optional)
- 1 teaspoon of honey (on top)
Put oatmeal, pumpkin, yogurt, nuts and cocoa into the blender bowl. Mix at high speed. We add honey and optional sesame We put it in a container / jar. Pour over honey and add if you want some fruit, eg plum. Enjoy your meal!
OTHER INFORMATION
* pumpkin puree is a baked pumpkin and mixed, which can be frozen
Czekoladowa owsianka z dynią
- 1/2 glass oatmeal
- 1/2 glass pumpkin puree
- 2 tablespoons yoghurt natural ((or vegetables))
- 1 tablespoon honey
- nuts
- 2 tablespoons cacao
- 1 tablespoon sesame ((optional))
- 1 pc pum ((optional))
- 1 teaspoon honey ((on top))
- Put oatmeal, pumpkin, yogurt, nuts and cocoa into the blender bowl.
- Mix at high speed. Add honey and optional sesame. Mix
- We put it in a lunchbox / jar. Pour over honey and add if you want some fruit, eg plum.
- Enjoy your meal!
* pumpkin puree is a baked pumpkin and mixed, which can be frozen
Polub nas:
