ana I started training, so it’s time to eat slightly differently. It’s time to take care of yourself and your health.
Hence, I returned to oatmeal, but this time enriched with protein (I exercise at the gym)
Ingredients
2 servings
- 3/4 cup (75 g) mountain oat flakes
- 1 and 1/2 cups (375 ml) water
- pinch of salt
- 1/2 cup (125 ml) milk (you can use plant milk)
- 1/4 cup (30 g) vanilla protein powder (or chocolate)
- 1 tablespoon real cocoa powder (unsweetened)
- 2 teaspoons of maple syrup (or date syrup or honey)
- 1 banana (half mashed, half sliced)
- additionally, e.g. favorite fruit to taste (raspberries) and nut topping
Place oat flakes, water and salt in a pot. Bring to a boil, bring to a boil, then reduce the heat.
Add the milk and stir constantly for a few minutes until the oatmeal thickens and softens.
Remove from heat, add protein powder, cocoa, maple/date syrup or honey, and mashed banana. Mix thoroughly
Pour into bowls and serve with banana slices and your favorite fruit, e.g. frozen raspberries and peanut butter or nut topping.
Enjoy your meal!
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