ana I haven’t had a better breakfast in a long time. Healthy and tasty at the same time, sweetened with banana…
The oatmeal was delicate, and you can feel the swollen, gel-like chia seeds on your tongue.
Ingredients
1 serving
- 4 tablespoons of oatmeal
- 1 teaspoon of chia seeds
- 1 teaspoon of linseed
- 1 teaspoon raw cocoa powder (or regular cocoa)
- 1 tablespoon of chocolate-flavored protein supplement (white or milk chocolate)
- 1 banana
- blueberries
- 3/4 cup of milk (you can use plant milk)
- some water
Place oatmeal, milk and some water in a small pot. Bring to a boil. We reduce the flame.
Then add chia seeds and mix thoroughly.
Mash 1/2 of the banana with a fork and add it to the porridge. We also place ground flax and raw cocoa in the pot. Mix and cook over low heat. After 2-3 minutes, turn it off.
After turning off the stove, add the protein conditioner and mix thoroughly.
Put the oatmeal into a bowl, decorate with the remaining banana and blueberries, and you can also add some jam.
We can eat it right away or wait until it cools down, it’s delicious!
Enjoy your meal
