Quick banana and chia toast

A tasty breakfast or snack without boiling that is nutritious and filling! The combination of banana, peanut butter and chia seeds is delicious, and the addition of jam enhances the experience.


1 person

  • 1 slice of whole grain bread or 2 smaller ones
  • 2 teaspoons of peanut butter
  • 1/2 banana 
  • 1 teaspoon of jam (favorite flavor)
  • 1 teaspoon of chia seeds

Brush the bread with peanut butter.

Then lay out the jam and arrange the sliced ​​banana.

Sprinkle everything with chia seeds.

Enjoy your meal!

Polub nas:


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