ana A simple recipe for pan fried chicken.
Chicken breasts are seasoned spicy and fried in a frying pan, then covered with black beans, corn and avocado. Great served in tacos or on rice.
Ingredients
- 3 skinless chicken breasts
- 1 and 1/2 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- Salt and black pepper
- 2 tablespoons of olive oil
- 1/3 cup broth or water
- 1/3 cup salsa or tomato puree
- 1 can of corn
- 1 small can of black beans
- 1 red pepper
- 1 small onion
optional
- 1 diced avocado,
- 1 diced tomato,
- lime
Break the thicker parts of chicken. In a small bowl, mix the chili powder, cumin, garlic powder and 1/4 teaspoon of salt and pepper.
Sprinkle both sides of the chicken evenly. Heat the olive oil in a pan over medium heat.
Put chicken on it and bake until browned (about 5 minutes), then turn (if necessary, slightly reducing heat) for another 5 minutes or longer.
Add chopped onion and pepper and pour broth / water with puree / salsa. Simmer for a moment.
You can now pour in the corn, rinsed black beans and season with salt or pepper.
Reduce heat, cover and cook until vegetables and black beans heat up, about 3-4 minutes. Add tomatoes and coriander as needed.
Serve with rice or chop the chicken and serve with tacos. Add avocado to this.
Bon Appetit!
